Thursday, 23 April 2015

How to Build Muscle Fast: Best Muscle Gain Tips Part 2

You have decided that you want to add some more muscle to your frame. You have started a weight training program. You are eating "clean". But despite all this you see very little change in the mirror. Why aren't you gaining muscle? What do you need to do? How do you gain muscle?

Well if you don't know what is needed or you are stuck in your quest for muscle mass, you have come to the right place. Click here for part 1 of this two part series. Here are 5 more of my top muscle building tips:

Wednesday, 8 April 2015

Winners vs Losers: Mindset to Reach your Goals

Winners vs Losers: Mindset to reach your goals


One thing that is paramount in determining whether you succeed in your fitness goals (or any goals for that matter) is mindset. Unfortunately this isn't discussed enough. People always discuss about what is the best training method, program, exercises, diet etc but mindset always takes a backseat. But I would say in the long term mindset is probably the most important determinant in determining whether you succeed or not. I've seen this over and over again in people who start a fitness endeavor.

Sunday, 5 April 2015

How to Build Muscle Fast: Best Muscle Gain Tips Part 1



You have decided that you want to add some more muscle to your frame. You have started a weight training program. You are eating "clean". But despite all this you see very little change in the mirror. Why aren't you gaining muscle? What do you need to do? How do you gain muscle?

Well if you don't know what is needed or you are stuck in your quest for muscle mass, you have come to the right place. Here are 5 of my top muscle gain tips:

(If you are interested in fat loss click here)

Wednesday, 1 April 2015

How to Break Through Weight Loss Plateaus: Best Weight Loss Tips

Best Weight loss tips

OK you have have been trying to lose weight the last few weeks but your weight loss has come to a complete standstill. Why? What do you need to do? How do you lose weight?

Today I am going to present you a few weight loss tips and tricks. Actually they aren't really tips and tricks, those don’t exist, but golden rules to successful weight loss. So let’s get started.

First realise that if you aren't losing weight it is always because you are either eating too many calories and/or burning too little calories. Always. No exception.

Second realise that what you want is FAT loss, not weight loss. So the title should really be: How to break through Fat loss plateaus. As Weight loss can include muscle, water and food weight. And this isn't what we want, that is especially the case with muscle loss.

So here are 5 Fat loss tips and tricks: